Dogs, like people, need regular exercise to keep their waistlines trim, reduce health problems, and moderate their behavior. For people, living the sedentary life can lead to a variety of health problems, including diabetes, obesity, high blood pressure, colon and breast cancer, heart disease, dementia and more.* It is no different for our dogs (and cats). According to the Dog Nutrition Center:
[R]ecent findings by the Association for Pet Obesity Prevention (APOP), [show] more than 45 percent of dogs and 58 percent of cats can be classified as overweight or obese. A gain of even a pound or two of additional fat on some dogs and cats can place significant stress on the body.
Some of the conditions that can occur as a result of excess weight are:
- Exercise intolerance, decreased stamina
- Respiratory compromise (breathing difficulty)
- Heat intolerance
- Hypertension (high blood pressure)
- Diabetes or insulin resistance
- Liver disease or dysfunction
- Osteoarthritis (lameness)
- Increased surgical/anesthetic risk
- Lowered immune system function
- Increased risk of developing malignant tumors (cancer)
If these things weren’t bad enough, “overweight dogs die at a younger age than those maintained at an optimum weight.” According to a study by WALTHAM Centre for Pet Nutrition, obesity can reduce the length of a dog’s lifespan by up to 10 months.** At particular risk are Labradors, Beagles, Shih Tzus, Goldens, and American Cocker Spaniels.
In addition to preventing obesity, regular aerobic activity has a myriad of other benefits. There is an adage among dog trainers that “a tired dog is a well-behaved dog.” Most dogs do not get enough physical exercise or mental stimulation so they get bored and restless (especially young dogs) and go looking for something to do. A well exercised dog is more likely to settle, sleep better and longer, and refrain from nuisance behaviors such as barking and destructive chewing.
Simply walking on a leash however, may not be enough exercise for some dogs, particularly among breeds who “are built to spend the entire day working outside with their owner, and they have the physical ability and energy required for constant thinking and moving for hours.” (From Decoding Your Dog, pg.179). Having your dog run and chase a ball or another dog, go running with you, go swimming, or take an agility class may provide him with the aerobic activity he needs to be a better behaved dog. Chapter 9 in Decoding Your Dog has tables of canine activities, sports, and jobs that you might consider for your pup.
To get your dog to go from crazy to calm, it is also important to provide him with mental stimulation as well as physical exercise. Figuring out the right intelligence toy as well as the right amount of exercise may require some experimentation on your part and will change with the age of your dog. (For suggestions, check out my blogs on intelligence toys.) As you find toys and games that Bowser loves, keep them interesting by picking them up after a play session. Limited access keeps them special.
One way to keep toys interesting, as well as provide some fun for both of you, is to play hide and seek with them. This was one of my dog Bingley’s favorite games and a great rainy day activity. Start by teaching your dog to sit and stay in front of you. When he can hold a stay for 10 seconds or longer, take one of his toys (be sure he sees and sniffs the toy so he know which one he is seeking) and put it behind your legs. Ask him to “Go find it!” When he gets it, make a big deal about it, give him a treat (so he releases the toy), and ask him to sit and stay again. After a round or two of this, next walk a few feet away, put the toy behind your legs and ask him to find it again. As he gets the idea of staying until told to “Go Find it,” begin to make it harder. For example, I have an island in my kitchen so I would put Bing in a sit-stay on one side of the island, walk to the other side, put the toy down, walk back to him and tell him to go find it. As your dog gets better at waiting to be released venture farther afield and get creative where you hide it. I would put the toy behind doors, under sofas or pillows, in a basket, on the stairs, etc., until it got to to the point that I could hide the toy anywhere in my house and he would seek it out.
You should find that this game is both physical as well as mental as he will run all around the house looking for his treasure. This might not be enough physical activity for an adolescent Weimaraner, but it might be for a small or elderly dog, and it certainly is plenty of mental stimulation for any age of dog.
Whatever you choose to do with your dog, remember that you’ll both feel better when you take the initiative to get involved and active with him everyday.
** An article on PetMd stated: “A recent analysis of veterinary records revealed that dogs under 20 pounds had an average lifespan of 11 years while those over 90 pounds typically lived for only 8 years. Medium and large dogs fell in the middle at around 11 years.” Therefore, depending on the life expectancy, obesity may take anywhere from 7.6 to 10.4% off of your dog’s lifespan. [If your dog is expected to live 8 years (96 months) and his obesity takes 10 months off his life, that’s a 10.4% reduction in his lifespan. If your dog’s expected life span is 11 years (132 months), and he loses 10 months due to obesity, his life span is reduced 7.6%]
***For specific instructions for getting your dog to go from crazy to calm, see: “Fun”nel of Activity!
Blog Posts by Category
- Training or “Why, Why, WHY?”
- Behavior or “What the heck?”
- Informational or Doggie Demographics
- Care and management or living together in harmony
- Philosophy of training or “Why be positive?”
- Toy Box or stuff that doesn’t fit neatly elsewhere
- Why Family Dog Training? April 20, 2018
- “Clicker Training 101” April 3, 2018
- Emotional Support, Therapy, and Service Animals: What’s the difference? March 19, 2018
- The Year of the Dog February 27, 2018
- Tweets from my dog. February 13, 2018